http://www.eastwestfitness.com/energyyoga.html
Why should you practice Energy Yoga?
According to National Center for Complementary and Alternative Medicine at the National Institute of Health,
regular yoga practice can lessen chronic pain, arthritis, headaches, and carpal tunnel syndrome, reduce
insomnia, and lower blood pressure, heart rate and breathing rate.
More specifically, Energy Yoga can help you:
Reduce stress by learning how to breathe and relax properly
Lose weight and tone your body
Remove back pain permanently
Increase flexibility and joint health
Improve circulation and cardiovascular health
Enhance sexual vitality for men and women
Increase your vitality and energy level
Improve mental concentration
Normalize hormonal and digestive functioning
Reduce symptoms of anxiety and depression
Read more...> http://www.eastwestfitness.com/energyyoga.html
Un blog que comparte y reúne información referente a alternativas de sanación, alternativas médicas y terapéuticas basadas en disciplinas asiáticas y orientales holísticas.
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